The Most Delicious Pumpkin Soup

Such a simple recipe that hits the spot every time. 

It's a delicious thick and creamy soup so if you prefer thinner then simply add extra water before serving.

This will be a favourite you'll come back to year after year.

Yield: 5 Bases

Author: Tiffany Cracknell

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The most delicious Pumpkin Soup

Prep time: 5 MinCook time: 20 MinTotal time: 25 Min

I used the Cookidoo recipe as a base but then you know I like to add my spin to it and make it even more delicious!

Ingredients

• 1 brown onion
• 4 cloves garlic
• 40g butter
• 1 carrot - chopped into 4
• 1 large potato - peeled and chopped into 4
• 1 small sweet potato - chopped
• Pumpkin - skin off and chopped (enough to take weight of all vegetables to 1000g)
• 1 tablespoon vegetable or chicken stock paste
• 400g water (Feel free to add extra water if you like soup thinner)
• 70g cream
• Salt and pepper to taste

Instructions

Thermomix Method

1. Add onion and garlic to Thermomix chop 3 seconds/speed 7
2. Add butter. Cook for 4 mins/120 degrees/speed 1
3. Clear scales and add all vegetables including pumpkin to reach 1000g
4. Chop 10 seconds/speed 7
5. Add vege stock and water and cook 20 mins/100 degrees/speed 1
6. Add cream and blend for 1 min starting at speed 5 and increasing to speed 9
7. Season with salt and pepper to taste and serve hot.

Traditional Method (No Thermomix)

1. Dice onion and garlic and add to large deep pan with butter
2. Sauté off for a few minutes until onions start to cook and soften
3. Chop all vegetables to 3cm pieces
4. Put a large bowl over set of scales and add all vegetables and then pumpkin to reach 1000g
5. Add to pan with onions and garlic and add vege stock and water.
6. Gently simmer until vegetables are all soft 20-30 mins (You may need to add 100g or more water)
7. Add cream and use stick blender to purée soup together.
8. Season with salt and pepper to taste and serve hot.

Notes

When using a regular oven I like to prick base with a fork a few times and bake until lightly golden before topping and returning to oven.

Nutrition Facts

Calories

327.58

Fat

33.88 g

Sat. Fat

19.77 g

Carbs

19.12 g

Fiber

10.26 g

Net carbs

8.85 g

Sugar

0.61 g

Protein

8.24 g

Sodium

253.76 mg

Cholesterol

0 mg

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