Easy Bircher Muesli

My take on a Bircher muesli or overnight oats as some like call it. 

Mix it all together in a bowl and pop in the fridge ready to eat. You can add whatever extras or additions you like too so can custom it to suit you. 

My kids absolutely love this and it’s a great way to get extra nutrients into them that they wouldn’t otherwise eat.  

Perfect to help you with those busy mornings! Enjoy! 

Yield: 10 slices

Author: Tiffany Cracknell

Print

Healthy Bircher Muesli

Prep time: 10 MinCook time: 1 HourTotal time: 1 H & 10 M

Who needs quick healthy breakfast ideas that you can make the night before or have ready to take with you on the go? 🙋🏼‍♀️This one is it!

Ingredients

• 2 cups quick oats
• 1 1/2 cups milk
• 1 1/2 cups yoghurt
• 1/2 cup water
• 3 tablespoons chia seeds
• 3 tablespoons sunflower seeds
• 2 tablespoons maple syrup
• 1 teaspoon cinnamon
• 1/2 cup sultanas

Instructions

Method

1. Add into a bowl and mix together.
2. Place in a container with a lid and into the fridge overnight.
3. Will last 2-3 days in fridge

Notes

• Feel free to use with your favourite yogurt or whatever milk you like to use 
• Add whatever dried fruit or nuts you like or leave them out and keep plain of you prefer 
• If you don’t use chia seeds you need to reduce liquid by at least 1/2 cup 
• You could also weigh and mix this in your Thermomix. 

Nutrition Facts

Calories

327.58

Fat

33.88 g

Sat. Fat

19.77 g

Carbs

19.12 g

Fiber

10.26 g

Net carbs

8.85 g

Sugar

0.61 g

Protein

8.24 g

Sodium

253.76 mg

Cholesterol

0 mg

Did you make this recipe?

Tag @tiffanyjanecreates on instagram and hashtag it #